Health Benefits of Parsley


Relay CroppingParsley is a small Mediterranean herb. It has been used for longer than 2,000 years. Parsley is a popular culinary and medicinal herb recognized as one of the functional food for its unique antioxidants, and disease preventing properties. This leafy herb belongs to the Apiaceae family, in the genus; Petroselinum. Its botanical name is Petroselinum crispum. The herb is a small plant featuring dark-green leaves that resemble coriander leaves, especially in the flat-leaf variety. However, its leaves are larger by size and milder in flavor than that of leaf-coriander. Given below are the few health benefits of parsley.

Lower Cancer Risk:

Eating parsley can decrease the danger of cancer like skin, alimentary canal, breast and prostate cancer. Parsley has high amounts of the flavonoid known as apigenin. In addition to apigenin possessing remarkable anticancer properties, it's additionally a strong anti-inflammatory and antioxidant.

Conquer Inflamation:

Parsley helps to lessen the swelling and pain related to arthritis. Parsley includes a volatile oil called eugenol that's been proven in studies to have antiarthritic properties and powerful anti-inflammatory benefits, and can significantly curb swelling within the joints.

Nutrient Content:

Parsley also comprises the flavonoid anti-oxidants apiin, apigenin, crisoeriol, and luteolin. Folate in parsley encourages heart health by reducing amounts of proinflammatory homocysteine.

Fights Illness:

Parsley offers protection from an extensive selection of disorders - from diabetes, atherosclerosis and colon cancer to asthma and more.

Protect Blood Vessels:

Parsley is a great generator of just one of the very significant B vitamins: folic acid. This acid can help to reduce homocysteine. Homocysteine is just a naturally occurring amino acid within the human body, but blood vessels can be damaged by high levels in the blood, raising the danger of stroke and heart attack.


Apigenin and myristicin (found in parsley) boost the productivity of one of our liver's enzymes that detoxes our bodies. A report on apigenin, specifically, found that the flavone compound also improves the effects of some drugs used to treat colon cancer.

Rich in Vitamins:

Parsley is rich in many vital vitamins, including Vitamin C, B 12, K and A. This means parsley keeps your immune system strong, tones your bones and heals the nervous system, too.


Parsley is completely chock full of chlorophyll. This can help because it has anti-bacterial properties that cut down on the development of bad bacteria. Chlorophyll found in parsley is a great remedy to prevent bad breath (halitosis) for ages.


Pesticide: .a substance used for destroying insects or other organisms harmful to cultivated plants or to animals.

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